Planning for comfort during long car trips. Learn, how stay vigilant and developed by someone who knows what it is that behind the wheel of a car Porsche race car driver Patrick long stay comfortable during long car trips with these guidelines.
(NewsUSA) - road trips offer a great source of melodies, great entertainment and relaxation in every season. However many hours on the road can stick often limbs, poor nutrition, and other challenges for drivers do behind the wheel.
These pitfalls to avoid and the experience of a bit less taxation on the body, champion Porsche race car driver Patrick long developed a set of guidelines for drivers everywhere.
Long, recommends an American Le Mans Series racing driver, up to 12 hours at a time, in his car can drive these tips for any distance:Kraftstoff-Up:
When you pack a small cooler with water bottles and healthy snacks such as fruits and vegetables, this can not healthy elements on the way to avoid the temptation.
Stability:
Stability should be the number one priority, if you include a long drive. Many people keep pillow for lumbar support behind her back, but the main goal is to have always the back straight. With the seat, fully seated with his back; You can the structure of the Office to do their work in support of the spine.
Body positioning:
Maintain correct attitude not leaning one way or another in the seat. According to the national highway and traffic for food safety, the driver's hands both should be placed on the outside of the steering wheel on opposite sides. Long recommends the "9 and 3" hand position. Correct position in the car is also compared to the Pedalen--if you are too close, you are close. If you are too far away, be relax at the end to reach you. Sit close enough, to the wheel so there is a slight bend your elbows and keep your arms relaxed.
Often take pit stops:
Take for longer distances road adventure of often pit stops to routes you your legs and improve blood circulation in your body. To prevent experienced after the journey to a sore lower back are focused on the core stability and strength exercises. Long hits planks, leg lifts and crunches on a stability ball to strengthen your core business.
Too long for more information, visit www.porsche.com/usa.
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